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Citric acid is generally safe for most people and widely used in foods and beverages, but excessive intake or frequent exposure may cause irritation to teeth, digestion, or sensitive skin in some individuals.
Discover how antioxidants help protect your body from oxidative stress, support skin health, and boost overall wellness—making them essential for a healthier lifestyle.
The best source of plant protein depends on your needs, but options like legumes, soy products, quinoa, and nuts stand out for their high protein content, amino acid profile, and overall nutritional value.
