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Vitamin B9, also known as Folic Acid, is an essential water-soluble vitamin that plays a crucial role in cell division, DNA synthesis, and overall growth and development. It is especially important during pregnancy, as it helps prevent neural tube defects and supports healthy fetal development. Folic Acid also contributes to the production of red blood cells, making it vital for preventing anemia and maintaining optimal cardiovascular health.
Vitamin B7, commonly known as Biotin, is an essential water-soluble vitamin that plays a vital role in the metabolism of carbohydrates, fats, and proteins. It is widely recognized for its ability to support healthy hair, skin, and nails, making it a popular ingredient in beauty and personal care products. Biotin helps promote hair growth, strengthen nails, and improve overall skin appearance by supporting the production of keratin, the structural protein essential for these tissues.
Vitamin B6, also known as Pyridoxine, is an essential water-soluble vitamin that plays a crucial role in metabolism, brain function, and the production of red blood cells. It supports the body’s ability to process proteins, fats, and carbohydrates, contributing to overall energy production and immune health. Vitamin B6 is also involved in neurotransmitter synthesis, making it vital for mood regulation, cognitive function, and reducing the risk of certain neurological disorders.
Vitamin B3, also known as Nicotinamide (a form of Niacin), is a vital water-soluble vitamin that plays a key role in energy production, cellular repair, and overall skin health. It is essential for the conversion of carbohydrates, fats, and proteins into energy, supporting optimal metabolism and reducing fatigue. Nicotinamide also has powerful anti-inflammatory and antioxidant properties, making it a popular ingredient in skincare products to help improve skin texture, reduce the appearance of fine lines, and combat acne.
Vitamin B2, also known as Riboflavin, is an essential water-soluble vitamin that plays a crucial role in energy production, cellular function, and antioxidant protection. It helps convert carbohydrates, fats, and proteins into usable energy and is vital for the maintenance of healthy skin, eyes, and nervous system. Riboflavin is also known for its powerful antioxidant properties, protecting cells from oxidative stress and supporting immune health.
Vitamin B1, also known as Thiamine, is an essential water-soluble vitamin that plays a vital role in energy metabolism, nervous system function, and overall cellular health. It helps convert carbohydrates into energy, making it crucial for maintaining physical and mental performance. Thiamine also supports heart health, muscle function, and brain activity, contributing to overall well-being.
